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Articles and Resources busy working on it...

After hours and Emergency Care Contacts

I am unfortunately unable to be available 24 hours per day, 7 days a week. Alternate options for emergency/after hours assistance are:


  • Emergency – 000

  • Southern Tasmanian Mental Health Helpline - 1800 332 388

  • Lifeline – 131 114

  • Suicide call back service - 1300 659467

  • Beyond Blue – 1300 224636

  • Mensline – 1300 789  978

  • Family Violence Support – 1800 608 122

  • Drug Support – 1300 368 186

  • QLife – 1800 184527

  • Headspace 1800 650890

  • Reachout

  • Kids Helpline – 24 hour for children/adolescents 24yo 1800 551800



Educational and Self Help Resources

Anxiety Disorders

The Anxiety Disorders Association of Victoria:
Information about Panic Disorder, Social Phobia, Agoraphobia, Generalised Anxiety and Depression, and support services.

Centre for Clinical Interventions:
Provides great tools, resources, handouts on anxiety and mood disorders.

Anxiety Recovery Centre:
This website provides information about anxiety disorders, their management and links.

Reconnexion: Treating Panic, Anxiety, Depression and Tranquilliser Dependency
Information on anxiety and depression (including post-natal depression), related research and publications

Social Anxiety Australia
Information on social anxiety and panic attacks, first-hand accounts from people living with these conditions and links.






Beyond Blue the national depression initiative


Moodgym - mainly for adolescents and young adults


Blue Pages (depression and anxiety)

Black Dog Institute

Information on depression (including during and after pregnancy) and Bipolar Disorder

Clinical Research Unit for Anxiety Disorders (CRUfAD)

Information about depression, anxiety and its management

SANE Australia

Mental health-related information, links and online help for people affected by mental illness and their families and friends.


Drug and Alcohol

Drug Info Clearinghouse
A searchable online library with drug and alcohol-related information.

Turning Point
Information about substance use - related disorders and their management and an online interactive counselling service .

The National Drug and Alcohol Research Centre (NDARC)
Information about substance use - related disorders and their management.

National Cannabis Prevention and Information Centre
Evidence based information on cannabis and related harms. Cannabis Information and Helpline (free call) 1800 30 40 50


Grief and Loss

Information on why a person becomes suicidal, how to help someone who is suicidal, what to do in an emergency and how to cope with a death by suicide.

The National Association for Loss and Grief
SA:         NSW:          VIC:
Information on counselling and support services, seminars, publications and links for people who are experiencing grief following the loss of someone close to them.

Australian Centre for Grief and Bereavement
Grief and bereavement related information and resources, links to websites, counselling services and a message board.  

 Emotional Regulation

Emotional Regulation and Self Harm

The Melbourne DBT Centre provides access to a range of great resources on Dialectical Behavioural Therapy:

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